Showing posts with label liver cleanse. Show all posts
Showing posts with label liver cleanse. Show all posts

04 September, 2017

A Week Off





I sewed every day.

We are hiding inside because of near 100' heat all week and smoke from the wild fires trapped in the Willamette valley.

I knew it would be hot when I started  my vacation time. Perfect for doing my liver cleanse and sewing. My biggest plan was to sew in the cooler mornings and list items for sale in my etsy shops in the hotter (damp & sticky) afternoons.

  We still don't have the (orange) Piper J-5 airplane flying. Hubby is still dorking around on this and that. But look, They both fit inside the hangar. Our other airplane is a Stearman biplane.


 I had a little time before my hair appointment to take photos of the dahlia fields.
1:30pm and my iphone still takes awesome photos.

Yes, I managed to get my hair cut (not since october!) and I got in on someone else's cancellation to the dentist as well.

I usually set up my dental appt about 9 months out and hope for the best. My work schedule changes so frequently, I finally make it on the fourth cancellation. My dentist's crew know where I work and they will try and fit me in until an appointment 'sticks'.

Somehow, I don't think you should try this with your hairdresser. I needed a haircut back in April and here it is - September. Six inches gone.







I tried out some online selling places and was successful with my old Riccar. So nice to see it go to a good home. And clean out my garage a little. This machine does an awesome straight stitch but I have two others that do the same. I might still sell my Singer Stylist as I have my grandma's old Singer 301.
Not right now. The stylist sits in a nice cabinet with I put in the bedroom for a place to set down stuff.

So - what did I sew? A new pair of work shorts with all the topstitching and pockets. A lot of lipsense bags and a custom order of a doTERRA essential oil bag. I also finished two UFO's and working on a third.

I also listed a crazy amount of stuff for etsy but there is still a mountain in my garage that needs to be listed as well.

How did my liver cleanse go? Well - I'm finishing it up now. Basically, it was an elimination diet of anything with allergens and five days of being a vegetarian. No chocolate (sugar) and no coffee.

I failed.
On the chocolate.

I made it to Saturday -- about 10 days in and caved.

I disliked being vegetarian. Mostly because I can't eat beans (legumes - big allergen) and I can only tolerate rice once or twice a month. A lot of my allergens, I can tolerate in small doses but the effects accumulate and I can get really non-functonal fast. I can eat some nuts but they don't really get digested with my small intestine not behaving well.

There's a surprising amount of protein in dark leafy greens - which I juice. Each glass of green juice probably contains at least 8 grams of protein and I drank green juice 2 -3 times a day.

I was also taking  a product based on pea protein and I was reacting to that as well.

However, all the extra B-vitamins? Tremendous mental acuity and focus.
I didn't peter out around 2 or 3pm. I was good at the beginning about eating more to keep (chocolate) cravings at bay but slacked off if I got the wee bit busy.

If I do this again, and I will, I will skip the product and go straight to a liver cleanse without pea protein.

I had high hopes this cleanse would clear up some skin issues (yet another symptom of not getting enough nutrients because of my small intestine). Some cleared but the rest are still there. Less stress (no daily smack-down) helped.

My eyes seem to be clearer. Rested.

  My niece recently moved back to the area from living in Singapore, so I went and visited on Saturday. So much fun to see my practice grand-kids! The girls still remembered me and had to show me e.v.e.r.y.t.h.i.n.g.

I stopped at Ikea on my way and this button rug continues to taunt me. If I had a place for a white rug. I get so tempted to just buy it and stash it but I don't need more clutter.


I also took care of some clutter piles around the house. Bundles dropped with good intentions.

I cleaned the inside of my car after living out of it the past year, or so.

And I got my laser printer back printing after a year. It stopped working when we had a power outage and it took a year in the time-out closet for me to get up the time to sit down and uninstall and reinstall, fingers crossed, and it worked. Big smile.

28 August, 2017

Sunflowers Are A Sign








The garden is entering it's glory. I'll have enough tomatoes by this weekend to start canning them. I'm pretty simple - stewed tomatoes are simple and easy and QUICK. I use pint jars so if someone needs two cups of tomatoes for a recipe, we're good.

I tried really hard with the garden this year. A big plus is that my family crisis's got moved to the back burner. The forced overtime at work is still difficult, so free time is at a premium. 

I decided to try not blogging to free up some time. Well that was a fail. Pretty soon the photos pile up and I start hiding from dealing with them. Then my iphone told me I'd reached a cloud limit. Well, actually, it sounded like apple was threatening me. Solution was to deal with photos.

By blogging a little bit instead of a lot.

I don't keep most of these photos. I do have files set up on my desktop for Flowers, Family and what I've made. This makes it easier to transfer to the external hard drive. Still hiding, but a little more organized. The rest of the photos are deleted.


Wendy's Wish Salvia

The grapes are turning colors


I have this week off work. I'm trying a liver cleanse (2 -3 weeks) in an effort to get some relief from the SIBO bloating and inflammation. I was ready for some quiet to concentrate on this particular diet. I'm only on day five, so it's too soon to have an idea if it's helpful.

I already eat a very restrictive diet because of the Leaky Gut/auto-immune responses. This time, I am giving up chocolate (and sugar)for three weeks  and meat for the next five days. Vegetarian is not something I've tried as I'm allergic to some veggies and getting enough protein to get through the long work day is difficult.

But I don't have to work so I timed this part to coincide with days off.
I use chocolate for stress and for extra calories to get through my work days. I had wanted to try something like this for a while but... yeah.

In sewing news, I made another pair of work shorts. My red ribbon (fair!) blue shorts from last year are getting a tad faded and worn. All that blue thread on blue fabric makes my eyes twitch with all the top-stitching involved.

I will say, this new pair probably won't win a ribbon for even top-stitching. And I mixed up my pockets (six!). I put the side pocket on the back side. NO worries - not ripping that off - because the pocket flap on the side seam pocket mostly fit.



 After sewing miles of topstitching, I was ready for some fun sewing. These are my favorite M&M's, Peanut Butter. But have you tried the new coffee flavored ones? A customer brought in some he found at Walgreen's and they were pretty tasty. I had just started this diet so I ate two and passed the packet off to my co-worker with strict instructions not to show them to me.

Anyway - you just cut apart the bag and sew it  back together with some lining fabric and a zipper. Cute little pouches already destined to two nephews and one lucky friend.

 I pondered for a while on how much to charge for these in my etsy store but I'm not sure I would ever sell one. I sell my other zippy's for $18 - 22 dollars. Would you pay $20 for this small snack-size pouch? It will hold coins, other small stuff, two regular small packets of m&m's.

When I don't think I can get enough for my time or trouble, I gift my makes. Crazy attitude.

But do you know how long it took me to get to charging $18? Here in Canby, I'd be lucky to sell a small zippy bag for two bucks.
 I used the backs too with their UPC codes.


Inside is the bottom of the bag stitched on as a 'label'.

Sunflowers just mean summer is coming to a close and autumn beginning. You can already see the leaves turning.
It's hot here this week but the nights cool down fast - another sign.

I've got a long list of things to do this week, but I'm concentrating on sewing in the morning and listing on etsy in the hotter afternoons.
I still need to finish digging my potatoes and another basil snip and dry.
I am also trying to re-organize my stuff. Mostly with the thought of not looking at it where it got laid down with good intentions.

For this liver cleanse, I am also concentrating on eating more to keep certain cravings at bay. I've had many conversations with my docs about eating more to actually lose weight. I am relying entirely too much on chocolate so I am hopeful I can get that energy craving to a back burner. I don't eat sugar as a rule except in chocolate.

Happy End of Summer thoughts to you.